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Top 5 Reasons to drink specialty coffee

Updated: Nov 2, 2022

1. Coffee beans are rich in antioxidants

Coffee beans are packed full of antioxidants, making them a great addition to any diet. Antioxidants help protect the body from free radicals, which are harmful compounds that cause damage to cells throughout the body. Free radicals are produced naturally by our bodies, but they can also be created by environmental factors like pollution and cigarette smoke. Antioxidants neutralize these free radicals before they do their damage, helping to prevent cancer, heart disease, and many other illnesses.

2. Coffee contains caffeine

Caffeine is a natural stimulant that gives us a boost of energy without causing jitters. Caffeine is actually present in almost all types of food, including tea, chocolate, and even red wine. However, coffee is unique because it contains high levels of caffeine, giving it its stimulating effect. In fact, a cup of coffee provides about 80 milligrams of caffeine, compared to 100 milligrams in a cup of tea or 200 milligrams in a glass of red wine.

3. Coffee boosts brain power

Coffee may not seem like the best thing to give someone who’s trying to study for finals, but research shows that drinking coffee can improve memory and concentration. A recent study published in the journal Neurology showed that people who drank three cups of coffee per day had improved cognitive function over those who didn’t consume coffee at all. Researchers believe that the caffeine in coffee stimulates the release of dopamine, which helps regulate mood and focus.

4. Coffee makes you smarter

If you’re looking to become smarter after enjoying a cup of joe, science agrees! According to a study conducted by researchers at the University of Michigan, students who drank four cups of coffee daily performed significantly better than non-coffee drinkers on standardized tests measuring critical thinking skills.

5. Coffee keeps you warm

Coffee is a great way to stay warm on cold days, especially if you live somewhere where temperatures drop below freezing. Drinking hot beverages warms the body faster than consuming ice cream or soup. If you want to keep yourself warm without adding calories, try having a cup of steaming coffee instead of eating something heavy like a bowl of chili.

Bonus: It puts a smile on your face :)

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